![]() ![]() If you’re new to tracking macros, sign up for my free tracking macros for beginners guide. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These Healthy Pumpkin Cinnamon Rolls are truly one of my favorite fall recipes Ive every made These homemade cinnamon rolls have everything you love about. These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. This clever take definitely puts a refreshing spin on the classic thanks to the addition of the blood orange and turmeric-ginger vinaigrette. What youll find here a dozens of low calorie recipes that will give you the same. Broccoli, cabbage, and avocado are three of the more common ingredients one can expect to find in a macro bowl. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). Well, when you break down macrobarista you get macro, and barista. The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use).
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